Meta Description: Discover the latest Subway® Protein Bowl prices in the UK for 2025. Explore nutritious, customizable, low-carb meal options packed with fresh ingredients and bold flavors. Perfect for keto, gluten-free, or high-protein diets!
Are you searching for a delicious, high-protein meal that fits your dietary goals? Subway® Protein Bowls are an excellent choice for UK customers seeking a low-carb, nutrient-packed alternative to traditional sandwiches. These bowls combine fresh vegetables, premium proteins, and flavorful sauces, delivering the iconic Subway® taste without the bread. Whether you’re following a keto diet, aiming for gluten-free options, or simply want a hearty meal, this guide provides the latest 2025 prices, menu details, and expert tips to help you make informed choices.
Why Choose Subway® Protein Bowls?
Subway® Protein Bowls are designed for health-conscious diners who want to enjoy bold flavors while keeping carbs in check. Unlike traditional subs, these bowls skip the bread, focusing on high-protein ingredients and fresh toppings. They’re fully customizable, allowing you to tailor your meal to your preferences, whether you’re prioritizing protein, reducing calories, or avoiding gluten.
Benefits of Subway® Protein Bowls
- High-Protein Content: Ideal for muscle maintenance and recovery, with options like the Chicken & Bacon Ranch Protein Bowl offering up to 40g of protein per serving.
- Low-Carb and Keto-Friendly: Perfect for low-carb diets, as they eliminate bread while retaining flavor.
- Customizable: Choose your protein, veggies, and sauces to align with your dietary needs.
- Gluten-Free Options: Many UK locations offer gluten-free ingredients, though cross-contamination precautions are advised.
- Nutrient-Dense: Packed with fresh vegetables and lean proteins, supporting balanced nutrition.
According to a 2024 study in the International Journal of Food Sciences, meals combining lean proteins and vegetables, like Subway® Protein Bowls, can aid weight management and promote satiety.
Subway® Protein Bowl Prices in the UK (2025)
Below is a comprehensive list of Subway® Protein Bowl prices in the UK for 2025. Prices may vary slightly by location, so check with your local Subway® for exact costs.
| Protein Bowl | Price (£) | Calories | Protein (g) |
|---|---|---|---|
| Black Forest Ham | 10.29 | 170 | 21 |
| Chicken & Bacon Ranch | 12.29 | 600 | 40 |
| Chicken Teriyaki | 12.29 | 300 | 34 |
| Cold Cut Combo | 10.29 | 260 | 20 |
| Italian B.M.T.® | 12.29 | 410 | 25 |
| Meatball Marinara | 10.29 | 520 | 28 |
| Oven Roasted Chicken | 12.29 | 200 | 27 |
| Roast Beef | 10.99 | 230 | 30 |
| Rotisserie-Style Chicken | 12.29 | 120 | 21 |
| Spicy Italian | 10.29 | 550 | 24 |
| Steak & Cheese | 12.29 | 380 | 42 |
| Subway Club® | 11.29 | 250 | 37 |
| Sweet Onion Chicken Teriyaki | 12.29 | 300 | 34 |
| Tuna | 11.29 | 480 | 34 |
| Veggie Delite® | 8.50 | 64 | 3.7 |
Note: Prices are approximate and may vary by location. Double protein upgrades are available for an additional £2 at participating locations.
Comparing Subway® Protein Bowls to Other Menu Items
To understand the value of Subway® Protein Bowls, here’s how they stack up against other menu options in terms of price and nutritional focus:
| Menu Item | Price (£) | Protein (g) | Key Features |
|---|---|---|---|
| Protein Bowl | 10.29–12.29 | 20–42 | High-protein, low-carb, no bread |
| 6-Inch Sub | 4.50–6.99 | 10–20 | Includes bread, moderate protein |
| Footlong Sub | 6.99–10.29 | 20–40 | Higher carbs due to bread |
| Wrap | 5.99–11.29 | 15–30 | Moderate protein, includes wrap |
Protein Bowls are pricier than 6-inch subs but offer more protein and fewer carbs, making them a premium choice for health-focused diners.
Popular Subway® Protein Bowl Options in the UK
Explore some of the most popular Subway® Protein Bowls, each crafted with fresh ingredients and customizable toppings:
1. Chicken Teriyaki Protein Bowl
- Price: £12.29
- Calories: 300
- Protein: 34g
- Description: Grilled chicken glazed with sweet teriyaki sauce, served with lettuce, cucumbers, tomatoes, green peppers, and red onions. A perfect balance of sweet and savory.
- Best For: Those seeking a flavorful, low-calorie option.
2. Steak & Cheese Protein Bowl
- Price: £12.29
- Calories: 380
- Protein: 42g
- Description: Tender shaved steak paired with melted Monterey cheddar and fresh veggies like spinach, tomatoes, and onions. Customize with sauces like Chipotle Southwest for extra zest.
- Best For: High-protein diets and meat lovers.
3. Italian B.M.T.® Protein Bowl
- Price: £12.29
- Calories: 410
- Protein: 25g
- Description: A meaty mix of pepperoni, salami, and ham on a bed of lettuce, cucumbers, and black olives. Ideal for bold flavor enthusiasts.
- Best For: Fans of classic Italian flavors.
4. Veggie Delite® Protein Bowl
- Price: £8.50
- Calories: 64
- Description: A plant-based option with fresh veggies like lettuce, spinach, tomatoes, and cucumbers. Add avocado or a veggie patty for extra substance.
- Best For: Vegetarians and low-calorie diets.
5. Tuna Protein Bowl
- Price: £11.29
- Calories: 480
- Protein: 34g
- Description: Wild-caught tuna mixed with mayo, served with fresh vegetables. Rich in omega-3s for heart health.
- Best For: Seafood lovers and those seeking healthy fats.
For more details on Subway’s menu, visit the official Subway UK website.
Protein Bowl vs. Salad: What’s the Difference?
Subway® Protein Bowls and Salads both cater to health-conscious diners, but they serve different purposes:
| Feature | Protein Bowl | Salad |
|---|---|---|
| Base | Lettuce, spinach, mixed greens | Lettuce, spinach, mixed greens |
| Protein | High-protein focus (footlong portion) | Optional protein (6-inch portion) |
| Carbs | Low-carb, no bread | Low-carb, depends on toppings |
| Calories | 120–600, depending on protein | 50–300, lighter option |
| Focus | High-protein, filling meal | Lighter, veggie-focused meal |
Protein Bowls contain a footlong’s worth of protein, making them more substantial than salads, which typically include a 6-inch portion of protein.
Tips for Building a Healthy Subway® Protein Bowl
Maximize the nutritional value of your Subway® Protein Bowl with these expert tips:
- Select Lean Proteins: Opt for grilled chicken, turkey, or tuna to keep fat content low while boosting protein.
- Load Up on Veggies: Add nutrient-dense options like spinach, bell peppers, and tomatoes for fiber and vitamins.
- Choose Healthy Sauces: Go for low-calorie dressings like Honey Mustard or avoid sauces altogether for a keto-friendly meal.
- Check for Gluten-Free Options: Confirm with staff to avoid cross-contamination if you’re gluten-sensitive.
- Double Protein for Extra Fuel: Add double meat for £2 to increase protein content by 15–20g, ideal for athletes.
FAQs About Subway® Protein Bowls
Are Subway® Protein Bowls Healthy?
Yes, they’re high in protein and fiber, and low in carbs, making them suitable for various diets. Choose lean proteins and light dressings for the healthiest options.
Can I Make a Protein Bowl Gluten-Free?
Some locations offer gluten-free ingredients, but cross-contamination is possible. Consult staff for safe preparation.
How Do I Stay Updated on Subway® Menu Prices?
Visit Subway’s official UK website or subscribe to their newsletter for the latest menu updates and deals.
What’s the Difference Between a Protein Bowl and a Salad?
Protein Bowls have more protein (footlong portion) and are designed for a filling, high-protein meal, while salads are lighter with a focus on veggies.
Conclusion
Subway® Protein Bowls offer a versatile, healthy, and delicious option for UK customers in 2025. With prices ranging from £8.50 to £12.29, these low-carb, high-protein meals cater to a variety of dietary needs, from keto to gluten-free. Customize your bowl with fresh veggies, lean proteins, and flavorful sauces to create a meal that’s both nutritious and satisfying. For the latest deals, check out Subway’s promotions page or join Subway Rewards for exclusive offers.
Find the perfect meal!Subway UK Menu 2025: and Exclusive Deals