Subway UK continues to be a go-to destination for health-conscious diners in 2025, with its range of fresh, fully customizable salads. This guide focuses exclusively on the Subway UK Salad Menu, highlighting ingredients, price points, vegan options, and frequently asked questions.
🥗 Subway Salad Menu UK 2025
Subway’s salad bowls are a lighter, carb-conscious alternative to subs. You can build your salad with any sub ingredients, and each bowl is made fresh to order.
Signature Salad Options:
- Chicken Tikka Salad – £5.79
- Italian B.M.T.® Salad – £5.99
- Tuna Mayo Salad – £5.69
- Meatball Marinara Salad – £5.89
- Plant-Based Teriyaki Salad (Vegan) – £5.79
- Vegan TLC (Tastes Like Chicken) Salad – £5.79
- Veggie Delite® Salad – £4.99
- Steak & Cheese Salad – £6.29
- Turkey Breast Salad – £5.59
Note: Prices may vary slightly based on location and add-ons.
🥬 Customize Your Salad
Each Subway salad comes with your choice of:
- Base: Mixed lettuce, spinach, and rocket
- Veggies: Tomato, cucumber, red onion, peppers, olives, jalapeños, sweetcorn
- Protein: Chicken, tuna, steak, meatballs, turkey, or vegan alternatives
- Cheese: Cheddar, Monterey Jack, Vegan cheese
- Dressings: Chipotle Southwest, Honey Mustard, Caesar, Vegan Garlic Aioli, Sweet Onion (fat-free)
🌿 Vegan & Vegetarian Salad Options UK 2025
Subway has expanded its plant-based salad menu for 2025 to accommodate vegan and vegetarian customers:
- Vegan TLC Salad – Tastes like chicken, no animal products
- Plant-Based Teriyaki Salad – Sweet and savoury flavour with vegan protein
- Veggie Delite Salad – Fresh vegetables with your choice of vegan sauces
- Vegan Cheese & Sauces – Garlic aioli, Sweet Onion, BBQ
All vegan salads are clearly labelled in-store and online.
📋 Nutrition & Calorie Information
Subway salads are low in carbs and customizable for various diets including keto, vegetarian, gluten-free, and low-calorie plans:
- Veggie Delite Salad – ~50 kcal
- Chicken Tikka Salad – ~130 kcal
- Plant-Based Teriyaki Salad – ~130 kcal
- Tuna Mayo Salad – ~150 kcal
- Steak & Cheese Salad – ~170 kcal
Calorie counts are approximate and vary by dressing and topping choices.
💷 Subway UK Salad Prices Summary (2025)
| Salad Option | Price (Approx.) |
|---|---|
| Veggie Delite | £4.99 |
| Chicken Tikka | £5.79 |
| Tuna Mayo | £5.69 |
| Plant-Based Teriyaki (Vegan) | £5.79 |
| Steak & Cheese | £6.29 |
| Italian B.M.T. | £5.99 |
| Vegan TLC | £5.79 |
| Turkey Breast | £5.59 |
| Meatball Marinara | £5.89 |
🔍 Frequently Asked Questions (FAQs)
Q: Are all Subway salads gluten-free?
A: Most salads are gluten-free when no croutons or gluten-containing dressings are added, but always confirm in-store.
Q: Does Subway UK charge extra for vegan cheese or sauces in salads?
A: No, vegan cheese and sauces are included in the base price.
Q: Can I turn any sub into a salad?
A: Yes! All Subway subs can be converted into salads at no extra cost.
Q: Are Subway salads available for delivery in the UK?
A: Yes, Subway salads are available through delivery apps like Uber Eats, Deliveroo, and Just Eat.
📌 Final Thoughts
Subway UK’s 2025 Salad Menu provides a versatile, healthy, and affordable option for every dietary need. With an expanded vegan lineup, fresh ingredients, and transparent nutrition info, it’s easier than ever to eat fresh — and stay healthy.
For more info. please visit :Subway UK Menu 2025: Subway Menu Prices, Options, and Exclusive Deals
Visit your local Subway or explore the full salad options online via the official Subway UK website for the latest offerings and regional pricing.